Yoga and Meditation

Are you feeling stagnant? Or have you fallen out of your movement ritual? Take the 17 day Yoga Challenge to breathe fresh air into your life. The yoga challenge will help you move stagnant energy, clear away accumulation, and feel a sense of lightness and joy. The 17 Day Yoga Challenge is a good way to jump start your movement meditation practice. These yin flow practices are suitable for beginners as well as those with more experience. The pace is slow, easy to follow, and modifiable to suit your needs. Join the challenge to reset your energy. It’s time to clear the air and start fresh and new.